රුලං

රුලං (Semolina)

රුලං, සමීප ඡායාරූපයක්.

Semolina, unenriched

Nutritional value per 100 g (3.5 oz)
Energy	1,506 kJ (360 kcal)
Carbohydrates	72.83 g
- Dietary fiber	3.9 g
Fat	1.05 g
- saturated	0.15 g
- monounsaturated	0.124 g
- polyunsaturated	0.43 g
Protein	12.68 g
Water	12.67 g
Vitamin A equiv.	0 μg (0%)
Thiamine (vit. B1)	0.28 mg (24%)
Riboflavin (vit. B2)	0.08 mg (7%)
Niacin (vit. B3)	3.31 mg (22%)
Vitamin B6	0.1 mg (8%)
Folate (vit. B9)	72 μg (18%)
Vitamin B12	0 μg (0%)
Vitamin C	0 mg (0%)
Calcium	17 mg (2%)
Iron	1.23 mg (9%)
Magnesium	47 mg (13%)
Phosphorus	136 mg (19%)
Potassium	186 mg (4%)
Sodium	1 mg (0%)
Zinc	1.05 mg (11%)
Percentages are relative to US recommendations for adults. Source: USDA Nutrient Database

රුලං (ඉංග්‍රීසි:  Semolina) යනු ආහාර ද්‍රව්‍යයකි.